For most people, the battle for optimal health and well being seems to be a never-ending saga of minimal success followed by frustration. True health is something unseen. Unfortunately, in this day and age, we become driven by visual cues. To put it bluntly, we all want to “look” good! Well ladies, you can look and feel great — with a basic understanding of the food you eat and its effect on the body. Weight training, yoga and cardiovascular training, like other disciplines, are avenues to strengthening and toning our physiques. The real key to overall health is food! Without using too much scientific verbiage, I’m going to try and keep things simple.
The increasing popularity of Yoga in the United States has resulted in the awareness of the hundreds of health benefits regular practice provides. However, how do you choose which option is best with your limited schedule and the many exercise options available to you? By looking at one of the most beneficial and best kept secrets available to you through Yoga – it improves your sex life. That’s right!
By Serafina Angeles In the beginning…there was darkness. Frantically packing, thinking about getting the hell out of Jersey, it dawned on me that it had been a few rough days. I asked myself if there was anything left for me here. Feeling suffocated, as if my very life-force was being drained I thought, “I’ll die
As a veteran teacher, I have had to wrestle with answering the question, “Should school replace home?” Though perplexing, the only answer that I could come up with is, “Yes…and no.” Why should school replace home? In the twenty first century, children have access to more influences and information than ever before. They are exposed
Children Need a Chance: A Highlight on a Non-Profit The Linda Ray Intervention Center Stephanie Martson once said that, “Self-esteem is the real magic wand that can form a child’s future. Children’s self-esteem affects every area of their existence, from the friends they choose, to how well they do academically in school, to what kind