Sexy Reasons to Practice Yoga

The increasing popularity of Yoga in the United States has resulted in the awareness of the hundreds of health benefits regular practice provides. However, how do you choose which option is best with your limited schedule and the many exercise options available to you? By looking at one of the most beneficial and best kept secrets available to you through Yoga – it improves your sex life. That’s right!

– Yoga helps you achieve better orgasms: Several Asanas performed in class strengthen the pelvic floor muscles and massage the sexual organs. Better sexual powers are cultivated by regular practice of these Asanas, which also results in muscle strain liberation and tension.
– Yoga helps you accumulate energy: Improved circulation and oxygenating of blood cells revive the body’s ability to harness this energy. A body with endurance can retain longer sexual activity without fatigue.
– Yoga will help you know and experiment with more sexual positions: More importantly, once you have them in your arsenal, many of them can’t be performed with a stiff and flabby body. Regular practice helps build toned muscles, increases flexibility, coordination and the balance needed to execute those positions with finesse.
So next time, consider practicing Yoga to help improve your quality of life and fitness.

Denise Nann

Certified Bikram Yoga Instructor
Owner, Bikram Yoga Grand Central, NYC
226 East 54th Street, 7th Floor, NY, NY 10022
Contact by e-mail
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